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Ayrıntılar SOME FACTS ABOUT DIET Your bo
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İsimSOME FACTS ABOUT DIET Your bo
AçıklamaSOME FACTS ABOUT DIET Your body needs energy,protein,minerals,vitamins and fibre.In order to get all of these it is important to have a varied and balanced diet,and to eat the right amount.The body burns food to get energy.The amount of energy provided by food is measured in units called calories. How many calories do you need?This depends on your weight and on what you do.When you are asleep,your body uses nearly one calorie in an hour for every kilogram of weight.More calories are needed for different activities... For Example : Reading -> 100 cal/h Watching TV -> 100 cal/h Playing Football -> 350 cal/h If you eat more then you need,the extra calories turn into fat.If you eat less than you need,the body burns fat to get energy and you lose weight.Eating less is one of the ways of loosing weight.Another way is to go on eating the same amount,but to increase your body’s need for energy by taking more exercise. BuT Be CaReFuL !! Trying to lose a lot of weight fastly can be DaNGeRouS !!! ...
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Ekleme tarihi: 07.10.2008 16:13
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En son güncelleme 07.10.2008 16:14
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